importantSYS.SOURCE: Sci.News• 2026-10-07T11:08:08Z

Canadian Study Warns Permanent Daylight Saving Time Poses Risks to Sleep and Mental Health

#circadian rhythm #sleep health #mental health #daylight saving #public policy

A Canadian analysis warns that adopting permanent daylight saving time could negatively impact sleep and mental health by disrupting circadian rhythms and exacerbating seasonal affective disorder. The study recommends permanent standard time to align better with natural light cycles, emphasizing morning light's role in regulating biological clocks.

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