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importantSYS.SOURCE: Oxford University Press• 2026-07-15T11:46:06Z

Sleep Regularity Outperforms Sleep Duration in Predicting Mortality Risk

#sleep#mortality#health

A study finds that sleep regularity is a more significant predictor of mortality risk than sleep duration, suggesting that consistent sleep patterns may be more critical for health outcomes. The research highlights the importance of sleep consistency over total sleep hours in assessing health risks.

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